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Health Books

8/7/2012

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Here are a few books I read when starting this journey:
  • Forks Over Knives - http://shop.forksoverknives.com/Forks_Over_Knives_The_Cookbook_Over_300_Recipes_p/3018.htm
  • Eat To Live - http://www.drfuhrman.com/shop/ETLBook.aspx
  • The Complete Idiot's Guide to Plant-Based Nutrition - http://www.amazon.com/Complete-Idiots-Guide-Plant-Based-Nutrition/dp/1615641017/ref=tmm_pap_title_0
  • Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - http://www.amazon.com/Thrive-Nutrition-Optimal-Performance-Sports/dp/0738212547/ref=pd_bxgy_b_img_b
  • Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself - http://www.amazon.com/Finding-Ultra-Rejecting-Becoming-Discovering/dp/0307952193/ref=sr_1_1?s=books&ie=UTF8&qid=1326824965&sr=1-1

 
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    This is me..  I run, swim, ride, and try and eat a healthy whole food diet. 

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