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Something new..

8/7/2012

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I thought I would start another section to my site that focuses on 'health'.

Over the last 5 months I have totally changed my eating and work out habits.

I have gone from eating everything under the sun (meat, processed foods, fast food, etc) to eating mostly whole food (fruits and veggies).  There are occasions when I eat meat and fast food (gasp).  During my transformation I have lost 30 pounds going from 210 to 180 the last I checked.

I will be using this blog to share things like:
  • Eating Habits
  • Workout Habits
  • Interesting "Health" discussions I have had with folks after sharing my 'new' eating habits with.
  • Book and cookbook recommendations




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    This is me..  I run, swim, ride, and try and eat a healthy whole food diet. 

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