Over the last 5 months I have totally changed my eating and work out habits.
I have gone from eating everything under the sun (meat, processed foods, fast food, etc) to eating mostly whole food (fruits and veggies). There are occasions when I eat meat and fast food (gasp). During my transformation I have lost 30 pounds going from 210 to 180 the last I checked.
I will be using this blog to share things like:
- Eating Habits
- Workout Habits
- Interesting "Health" discussions I have had with folks after sharing my 'new' eating habits with.
- Book and cookbook recommendations